What happens when two of the most powerful Ts come together? There’s an explosion of health. Drinking tea has been linked with several health benefits, like better heart health, antioxidant properties for immunity among others. And, turmeric too comes with its own share of healthy characteristics. It’s been widely used in Ayurveda, the ancient Indian medication system, for its anti-inflamamtory properties.Turmeric tea is said to have originated in Japan. It has been used as an herbal remedy for thousands of years in Indian Ayurvedic and Chinese medicine. There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition it is being used to treat. Most research in adults supports the safe use of 400 to 600 milligrams (mg) of pure turmeric powder three times daily, or 1 to 3 grams (g) daily of grated or dried turmeric root. Grating the turmeric yourself is the best way to ensure a pure product. Curcumin has low bioavailability, which means the body has a hard time accessing and absorbing the compound. For this reason, turmeric supplements, with their guaranteed high concentrations of curcumin, are popular. Turmeric tea is brewed using grated turmeric or turmeric powder, and is one of the best ways to reap the benefits of the spice. Here are 3 amazing health benefits of turmeric tea:
Boosts immunity
A widely known fact is that having a strong immunity system is important for fighting diseases. Turmeric tea is especially beneficial when you want to recover from cough and cold. Apart from this, it also helps in fighting off infections.
Helps in fighting diabetes
Researches have indicated that curcumin, an active ingredient present in turmeric, can help in preventing diabetes. It helps in stabilising blood sugar levels. However, as NDTV suggests, make sure you consult your doctor for the right dosage of turmeric tea.
Good for heart
Turmeric tea is known to promote heart health. Since it’s rich in antioxidants, it helps in managing your cholesterol levels. It also eases inflammation in heart and is good for your heart’s overall health.
Turmeric tea can be brewed easily and quickly. An important point to note is that using raw turmeric instead of powdered turmeric is a better way of making most of the benefits of the turmeric root. Here’s how you can make turmeric tea at home:
Boil a cup of water.
Add a small pinch of turmeric powder. You can also use grated raw turmeric instead of turmeric powder.
Let it boil so that the flavour gets properly infused.
Strain the tea. Add lemon or honey to enhance its taste.
