Actor Sonnalli Seygall, admired for her fitness, has set a remarkable example during her pregnancy by adopting a holistic fitness approach. Guided by her calisthenics coach, Chetan Raut from EasyHuman, and prenatal expert Mitalee Jain, Founder of Birth With Mi, Sonnalli embraced a program that nurtured her physical strength, flexibility and mental wellbeing.Yoga and meditation, already integral to Sonnalli’s lifestyle, became even more essential. “It wasn’t just about physical movement; it was about fostering inner happiness,” Chetan explained. “With her deep connection to her body and mind, the journey was both rewarding and inspiring.” Mitalee Jain built on Sonnalli’s existing yoga practice with a prenatal program focused on pelvic floor strength and postnatal preparation. “Sonnalli is a certified yoga teacher, so she brought a great level of awareness to the process,” Mitalee noted. The program included pranayama (breathwork) and meditation, which are known to provide immense support during labor and help maintain emotional balance. “Our goal was to enhance her overall fitness while empowering her to embrace this transformative phase with confidence and grace,” Mitalee added.
