Amla, or the Indian gooseberry, is well known for its numerous health benefits. The green fruit is packed with nutrients and healing properties, due to which they find extensive use in the ancient Indian practice of Ayurveda as well. Amla, both in the fruit and powder form, finds its way into a number of our home remedies for common health as well as beauty problems. Amla is also a powerful ingredient to add to your weight loss diet. Amla juice is known to be one of the best Indian juices to consume for quick fat burn and weight loss. However, there’s another powerful drink that you can easily make at home and incorporate into your diet regime – amla tea.The sour and pungent fruit of amla is loaded with vitamin C, iron and calcium and hence, is great for the skin, hair and overall health. Moreover, it is even good for universal daily consumption, as its nature transcends the boundaries of season and body type. This is why amla tea is the perfect concoction for anyone wanting to slim down naturally. Made by boiling amla powder and ginger in water, amla tea is an all-season tea, which can be prepared and stored for everyday consumption. One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack.
Here Are Some Remarkable Benefits Of Amla, Which Make It Great For Weight Loss:
Rich In Antioxidants:Amla powder, which is used in making amla tea, is chock-full of antioxidants that fights inflammation. Research has time and again indicated a direct link of weight gain with inflammation.
Boosts Digestion:Amla powder is rich in fibre, which makes it great for boosting digestion. A healthy gut and digestion system is great for an effective weight loss.
Regulates Blood Sugar:Amla contains the element chromium, which effectively regulates blood glucose levels. Consuming amla may hence, prevent any sudden spikes or falls in blood sugar, thus preventing diabetes and causing weight gain.
Boosts Metabolism: A good metabolism is able to burn more calories effectively and amla may aide the process of increasing metabolism. It also detoxifies the body, by flushing out toxins from it.
Boosts Energy:Amla may speed up the process of protein synthesis, thus providing an energy boost to the body. This helps you stay focused and allows you to workout better and burn more calories.
How To Make Amla Tea For Weight Loss
Coming to amla tea, the recipe for the drink is extremely easy to follow and the drink is ready in mere minutes. All you need for the drink is one and one-fourth cups water, just a teaspoon of coarse dried amla powder and some freshly crushed ginger. Add the amla powder and ginger to the water in a vessel and put it on a medium-flame. Let the concoction simmer for some time and take it off the heat once it comes to a boil and the water in it has reduced to one cup. Strain the drink into another vessel to filter out the sediments of amla and ginger and let it cool down a bit.The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.
Amla acts as a diuretic agent, thereby enhancing food absorption, balancing stomach acids, fortifying the liver, and nourishing the brain and mental functioning.
It also strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair.
This fruit acts as a body coolant, flushes out toxins, increases vitality, aids in vision care, and improves muscle tone.
Indian gooseberry or amla (Emblica officinalis or Phyllanthus emblica) is an extremely sour, nutritious fruit of a tree which grows in India, the Middle East, and a few other Southeast Asian countries. It is known as Amla in India and Amalaki in Sanskrit.
Due to its powerful antioxidant properties, it is often used as in Ayurvedic medicines to boost skin and hair health, and also overall immunity of the body. It belongs to the Euphorbiaceae family. [1] This fruit ripens in the autumn in wet forests and hilly areas of the Indian subcontinent and the tree is considered sacred in India.It is an uncommon balance of sweet, sour, pungent and bitter flavours. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure.
