A new study now suggests that drinking a glass of orange juice every day could significantly lower one’s risk of getting dementia.
Researchers tracked almost 28,000 men for two decades to examine how their fruit and vegetable consumption affected their brain power.
Study found men who drank a small glass of orange juice were 47 per cent less likely to have difficulty remembering, following instructions or navigating familiar areas.
Lapses in memory, understanding and episodes of confusion can be early signs of brain decline which can ultimately lead to life-threatening dementia.
While there is no cure for the condition, scientists have been trying to find a cure for the memory-robbing disorder for years.
This new evidence reiterates the importance of a healthy diet in staving off the degeneration of the brain which comes with old age.
Lead study author Changzheng Yuan said long-term intake of veg, fruit and orange juice ‘may be beneficial’ for maintaining cognitive function.
Participants in the Harvard University study answered questionnaires about what they ate every four years.
Overall, 6.6 percent of men who ate the most veg developed poor cognitive function and performed badly on the tests, compared with 7.9 percent of men who ate the least.
Fruit consumption, overall, didn’t appear to influence the risk of moderate cognitive problems but drinking orange juice did, according to the research, published in the journal Neurology. It is tarty, it is delicious and ever-so delightful, a glass of fresh orange juice is an instant mood and energy booster. You can pair it with your breakfast or have it after a gruelling gym session. Many of us also like to store some in a tumbler and keep sipping into it through the day. In addition to being a refreshing drink, orange juice is a bundle of vitamins, nutrients and essential minerals. No wonder, it is such a favourite among the health and fitness enthusiasts. Since it is not bitter or too sweet, a glass of fresh orange juice is more likely to find more takers than perhaps a bitter gourd or amla juice. If you are an orange juice fan too, you must know all these amazing benefits it entails. And, if you are not, these pointers will surely compel you to add a glass to your daily diet.Drinking orange juice daily could do wonders for your skin. Orange juice is oozing with antioxidants, most significantly vitamin C, which plays a crucial role in fighting free radical activity. Free radical activity could make your skin dull and also promote wrinkles and ageing. The abundant quantum of vitamin C present in orange juice could help give you a youthful and radiant skin. Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two. However, nutritionists often advise eating a whole orange over juicing one. Juicing an orange may cost a good amount of weight loss friendly fibres. Consuming a whole orange would help retain fibres, which help make you feel full for loner time. When you feel full you would naturally binge less.
