The predictions have started pouring in with regards to the trends that may rule the roost in the wellness sector this year. From swapping retinol with bakuchiol, carbs with cauliflower, and saying no to certain fitness practises just for the sake of social media posts, here are how things will seemingly get better, health-wise.
Bakuchiol Retinol (vitamin A1) was one of the biggest trends last year. However, some of its side effects such as irritation, dryness and increased skin sensitivity, led to the search for safer alternatives. And towards the end of 2018, pretty much all experts rounded in on bakuchiol, found in the babchi plant, as the plant-derived alternative of retinol. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress (2Trusted Source).It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression (1Trusted Source). According to Dr Madhuri Agarwal, founder and medical director, Yavana Aesthetics Clinic, Bakuchiol is very much a part of the existing Ayurvedic treatments.”It has the properties similar to retinol. Some studies have clinically proven that bakuchiol helps generate new collagen, reduce fine line and wrinkles. It is also proven to reduce dark spots and make the skin more even and firmer. It can also be safely used during pregnancy and breastfeeding, unlike retinol. So, for people who can’t tolerate retinol, this becomes an alternative,” she says, adding, “However, it’s still early days, and we need more evidence that bakuchiol is as effective as retinol, which is a time tested ingredient in skin products.”
Cauliflower
Last year, we began to see the how cauliflower replace carb ingredients in recipes. Many made their pizza base out of cauliflower and ordered for cauli bowls instead of rice bowls at restaurants. This year, we will see this trend get bigger.
Janvi Chitalia, Holistic Nutritionist and Founder, Body Cocoon, credits its versatility as a reason for its popularity. She says, “Cauliflower is easy to prepare, can also be cooked in a variety of ways, such as steaming, roasting or sautéing. It makes for an excellent side dish or can be combined with dishes like soups, salads, stir-fries and rice preparations.”
The vegetable is low in calories, yet, high in vitamins. “In fact, cauliflower contains almost every vitamin and mineral needed for the body, ” says Chitalia.
Good fats
The ketogenic aka keto diet gained a lot of popularity in 2018, however, it also received backlash from medical professionals due to its high-fat content as that could be detrimental to heart health. “I am of the opinion that the keto diet will stay on in 2019, but with more focus on good fats instead of just fats in general. The inclusion of heart-healthy fats will be given priority,” says Carlyne Remedios, group manager – clinical practices, nutrition and product development, Digestive Health Institute by Dr Muffi. This will translate into people consuming more of fatty fishes including salmon, sardines and mackerel, nuts and seeds like almonds, walnuts, sunflower seeds and flax seeds, as well as nut butters, olive oil and coconut oil.
Healthy desserts
With the popularity of long-term health plans growing with each passing day, the quest for healthy dessert options has also spiked. “Today, there is a vast shift that has taken place in the preparation of desserts. The use of added flavours, gums, stabilisers, and substitutes have been replaced with the use of healthy and whole ingredients,” says Dr Siddhant Bhargava, co-founder, fitness and nutritional scientist, Food Darzee.
