Good Sleep Quality, Mood Linked To Good Working Memory: 5 Sleep-Inducing Foods

According to a recent study published in the Journal of the International Neuro psychological Society, a strong link was found between working memory and factors like sleep, age and mood. Working memory plays a crucial role in how we use, process and remember information.
The researchers conducted two studies. In the first one, 110 college students were sampled for self-reported measures of sleep quality and depressed mood and their independent relationship to experimental measures of working memory. Whereas, in the second study, 31 members aged between 21-77 years were sampled. The age and its relationship to working memory was investigated.As per the findings of the study, age is negatively related to the “qualitative” aspect of working memory–that is how strong or how accurate the memory is. The researchers have isolated the effects of the three factors on working memory quantity and quality. “We are more confident now about how each one of these factors impacts working memory,” Dr Zhang, one of the researchers said. “This could give us a better understanding of the underlying mechanism in age-related dementia. For the mind to work at its best, it is important that senior citizens ensure they have good sleep quality and be in a good mood,” Zang added. Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, will normally produce milk to feed their offspring until they are ready for solid food.It contains valuable nutrients, and it can offer a range of health benefits. Calcium, for example, can prevent osteoporosis. However, some people are not able to digest lactose, the sugar in milk, after they are weaned, because they do not produce enough of an enzyme known as lactase. Lactase is needed to digest milk properly.As concerns about lactose intolerance and milk allergies widen, a range of substitute milks, such as almond and soy milk, have become available.This article, part of a Medical News Today collection of articles on the health benefits of popular foods, will focus mainly on cow’s milk.Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should consume “Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages.”However, they also recommend consuming fewer than 10 percent of calories each day from saturated fats, citing butter and whole milk as examples of foods high in saturated fat.Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.Most of the body’s vitamin D is synthesized by the body on exposure to sunlight, so spending time outdoors is also important.The researchers concluded by saying that these findings could lead to future interventions and treatments to counteract the negative impacts of these factors on working memory.
Here Is A List Of 5 Sleep-Inducing Foods:
Warm Milk
Almonds
Bananas
Chamomile Tea
Cherries