Shadow Correspondent
Jammu, Apr, 04:
To bring inner peace to participants, The Art of Living, JAMMU chapter conducted Happiness Course in GIAN mandir ,Trikuta nagar Jammu, Village Marh, Nagrota , Dr Mengis Clinic , Kathua Jammu & Kashmir The Art of Living founder Sri Sri Ravi Shankar’s unique Sudarshan Kriya was taught in workshop conducted for 5 Days 3 hours sessions every day in which scores joined the program called the Happiness Program.
The program was gathering of scores of participants joining in from over different walks of life- A very Dedicated Team the Art of Living teachers which included Mamta ji and Ms Ajay gupta conducted and volunteers assisted at GIAN mandir ,Trikuta nagar Jammu where the Happiness Program was held. Apart from the powerful breathing techniques, Yoga, Pranayama and meditation, the program also had interactive wisdom sessions that provided practical life tools to handle any difficult or stressful situation in life. The result was at the end of the program, people experienced a peaceful, stable, joyful state of mind and a sense of connection with everyone around. People from different walks of life participated and experienced a tremendous relief from ailments, emotional imbalance and physical fitness issues as well. Ms Neelam, another AOL teacher, doing commendable Job at rural belts of J&K for social upliftment of Society took the happiness Program at Village Marh, Nagrota, whereas Sh Bhagwati Prashad and Dr Nitin Sharma Faculties from AOL Kathua relentlessly took sessions for 5 days of this workshop at premises of Dr Mengis Clinic, Kathua. The cornerstone of the Happiness Program is the SudarshanKriyaTM, a powerful rhythmic breathing technique cognized by Gurudev. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving one calm yet energized, focused yet relaxed with resultants of reduced heart rate and blood pressure .
