It has been emphasised often that protein can be a true game-changer in your weight loss diet. Protein helps induce satiety that keeps you away from mindless munching. If you feel full, the chances of you inching towards fried and fattening snacks are less, and so are your chances of putting on extra kilos. Moong dal is often touted to be one of the best sources of plant-based proteins in Indian kitchens. Did you know, 100 grams of moong dal contains 24 grams of protein?! Yes, you heard us! Additionally, moong dal is also a good source of fibre. Fibre takes a while to digest; since it stays in your system for a while, you tend to feel full for a longer spell and keep away from bingeing. Moreover, fibre is essential for healthy digestion. A good digestion is key to sustainable weight loss that can be attained through a protein-rich diet. In this sprouted moong dal salad by noted food vlogger Manjula Jain, you can get your daily dose of protein in a matter of minutes. This recipe was posted on the YouTube channel ‘Manjula’s Kitchen’. For the salad you would need sprouted moong, chopped tomatoes, chopped cucumber, sliced orange, chopped cilantro, and chopped green chili. For the dressing you need black pepper, salt, ground roasted cumin seeds, lemon juice, yogurt, and olive oil. If you are off sugar, you can do away with the sugar in the recipe. It would not make much of a difference. Here’s the recipe of the sprouted moong dal salad. Let us know how you liked it in the comments section below.The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important.Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake.Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1Trusted Source, 2Trusted Source). This is partly because protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full (4Trusted Source, 5, 6Trusted Source).These effects on appetite can be powerful. In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories each day without intentionally restricting anything (7Trusted Source).If you need to lose weight or belly fat, consider replacing some of your carbs and fats with protein. It can be as simple as making your potato or rice serving smaller while adding a few extra bites of meat or fish.An ongoing myth perpetuates the idea that protein — mainly animal protein — is bad for your bones.This is based on the idea that protein increases acid load in the body, leading to calcium leaching from your bones in order to neutralize the acid. However, most long-term studies indicate that protein, including animal protein, has major benefits for bone health (13Trusted Source, 14Trusted Source, 15). People who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures (16, 17Trusted Source).This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening.High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie.We’ve all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Extra protein doesn’t give you extra strength. protein can enhance your workout and help you grow mad muscle.
