One of India’s most treasured foods, ghee or clarified butter has long been known for its healing properties and health and beauty benefits. Ghee is made from milk, which contains omega-3 fatty acids, vitamin A, butyric acid and healthy fats that benefit your overall health. From aiding the digestive system to strengthening the immune system, providing essential vitamins to having anti-inflammatory properties, and making your hair and skin healthy, ghee has a lot to offer. This versatile ingredient is all you need to prepare some home remedies for various conditions; ranging from skin and hair problems, to digestive issues and more. We enlist all these home remedies to ensure you use ghee to its full potential.
Home remedy for digestive health
According to the book ‘The Complete Book of Home Remedies’ by Dr. Vasant Lad, take one or two teaspoonful of ghee in a cup of hot milk at bedtime. It can turn out to be quite effective in keeping constipation at bay. Ghee has butyric acid, which makes it an ideal pick to support the health of intestinal walls. According to the book, ghee increases digestive fire and improves absorption and assimilation.
Home remedy for clogged nose
Cold and clogged nose can turn out to be quite annoying. Not only you suffer from continuous sneezing, but also have difficulty in breathing; moreover, your taste sense is hampered and let’s not forget about the headaches that follow. One of the best ways to unclog your nose is to pour a few drops of warm pure desi ghee into the nostrils, first thing in the morning. Doing so may provide instant relief as the ghee tends to travel all the way down to the throat and soothes the infection. Make sure you have warmed the ghee to lukewarm temperature.
Home remedy for burning belly fat
Ghee comes packed with essential amino acids that help in mobilising the fat and making the fat cells to shrink in size. The presence of omega-3 and omega-6 fatty acids help you lose inches and shed body fat. Include a teaspoon of homemade ghee in your food to ensure proper digestion and absorption in order to lose weight.
Home remedy for diabetics
If you are a diabetic, eating rice and wheat roti may not be very healthy for you, considering they are high glycaemic index foods. Spreading ghee over chapattis, parathas and white rice could help bring down the glycaemic index, in addition to making them more moist and digestible.
Home remedy for skin
Ghee has long been an essential part of various beauty care rituals. Its vital fatty acids act as a nourishing agent that can do wonders on your dull skin. Ghee is suitable for all skin types. Here’s a face mask using ghee to get a soft and supple skin.
Home remedy for hair
Ghee is a super-rich source of fatty acids and antioxidants that make it an excellent hair conditioner for dry and frizzy hair. Mix two tablespoons of ghee and one tablespoons of olive oil and apply on your hair. Leave it for 20 minutes before rinsing off with water. This pack will help condition your hair and make them soft and manageable. You can use ghee and lemon juice to treat dandruff too. Make sure you massage your scalp well.Research proves, Ghee is low in fat. It has the healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases.Ghee has butyric acid which is an anti-cancer constituent. The antioxidants present in it make it anti-inflammatory.
