This difficult period of the lockdown, has definitely affected many people’s mental health and everyone is finding their own ways to be positive. Jacqueline Fernandez who is a pioneer to many for her positive attitude and nature shares how she’s been keeping herself positive and the one practice she does before going to bed.The actress revealed it in a recent talk time about mental health and said, `I have a journal by my bed side, and I write down the things I’m grateful for, sometimes I fill the entire page because there’s so much to be grateful for in a day and I’ve to write 5 things in the day minimum that I was extremely grateful for.`Sharing some examples on things Jacqueline further adds, `It’s amazing because sometimes I would see a parrot outside my window and I’m like `aww such a cute parrot”, the other day I saw a rainbow and that was like one of the most amazing things and I was so grateful to experience that and it was literally there only for like a few seconds. Gratitude has definitely been able to shift my focus and immediately my focus goes into like wow it was really a nice day and so many amazing things have happened today, I could sleep nicer and I wakeup and I’m at ease.”Jacqueline has had a great 2020 with back-to-back song releases and announced Kick 2 recently. The actress has also joined hands with Amanda Cerny for a podcast and is partnering with Action Against Hunger Foundation.
