Shadow Correspondent
Jammu, june 25:
To promote holistic well-being among its academic community, the Jammu Institute of Ayurveda and Research (JIAR) organized an enlightening guest lecture on “Healthy Lifestyle” at its campus today. The session was conducted by noted health expert Dr. Sanjeevan, Member of the National Executive Committee of Arogya Bharti.
Dr. Sanjeevan delivered a thought-provoking talk focusing on the pillars of a healthy life—balanced nutrition, regular physical activity, stress management, and adequate sleep. Blending practical advice with real-life examples, he engaged the audience through interactive discussions and encouraged everyone to adopt simple yet impactful lifestyle changes
The event was graced by distinguished guests including Mr. Abhishek Sharma, Sh. Lokesh Kumar Bali, and Dr. Munish Sharma, who also appreciated the relevance of the topic in today’s fast-paced and demanding world. The management of JIAR expressed heartfelt gratitude to Dr. Sanjeevan for his insightful session.
They emphasized the importance of such initiatives in shaping a healthier, more aware generation of students and professionals. The event was well-received by both faculty and students, who left the session motivated to embrace healthier habits in their daily lives.
