Egg lovers please take note. Researchers have warned that eating more than two eggs daily can increase the risk of death and developing cardiovascular diseases.Published in the Journal of the American Medical Association, the study tracked the diets, health and lifestyle habits of nearly 30,000 adults in the US for as long as 31 years.It was found that the cholesterol in eggs, when consumed in large quantities, is associated with ill health effects, said Katherine Tucker, Professor at the University of Massachusetts Lowell in the US.According to the US Department of Agriculture, one large egg contains nearly 200 milligrams of cholesterol, roughly the same amount as an eight-ounce steak. Consuming more than 300 milligrams of cholesterol per day was associated with a 17 per cent higher risk of cardiovascular disease and an 18 per cent higher risk of death. “Eating several eggs a week is reasonable but I recommend people to avoid eating three egg omelettes every day. Nutrition is all about moderation and balance,” Tucker said. Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier. Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases.The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism. Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake. Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.A medium-sized egg weighing 44 grams typically contains 5.53 grams of protein. Around 12.6 percent of the edible portion of an egg is protein, and this is found both in the yolk and the egg white.Eggs also contain various trace nutrients that are important for health.In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.If you can get your hands on pastured or omega-3 enriched eggs, these are even better. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E (2, 3).Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.
