According to a recent study, presented at the EuroPrevent 2019 in Lisbon, muscle power may help you live longer.
The study indicates that power depends on the ability to generate force and velocity and to coordinate movement. “Rising from a chair in old age and kicking a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter,” said study author Claudio Gil Araujo, Professor at Exercise Medicine Clinic — CLINIMEX in Rio de Janeiro, Brazil. This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.Eggs also contain various trace nutrients that are important for health.
In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.If you can get your hands on pastured or omega-3 enriched eggs, these are even better. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E .Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins. Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions. But many people don’t realize that LDL is divided into subtypes based on the size of the particles. There are small, dense LDL particles and large LDL particles. Many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles.
“Our study shows that people with more muscle power tend to live longer,” Araujo said. For the study analysis, the team of researchers enrolled 3,878 non-athletes, aged 41 to 85 years. The average age of participants was 59 years; five percent were over 80 and 68 percent men. All the participants underwent a maximal muscle power test using the upright row exercise between 2001 and 2016. One of the consequences of aging is that eyesight tends to get worse.There are several nutrients that help counteract some of the degenerative processes that can affect our eyes.Two of these are called lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eyeThe values were divided into quartiles for survival analysis and analysed separately by sex. As per the findings of the study, during a median 6.5-year follow-up, 247 men (10 percent) and 75 women (6 percent) died. “We now show that power is strongly related to all-cause mortality. But the good news is you only need to be above the median for your sex to have the best survival, with no further benefit in becoming even more powerful,” said Araujo. After 40 years of age, the muscle power starts decreasing. The researchers suggest multiple exercises for the upper and lower body, weight with the load to achieve the maximal power may increase muscle power. What we eat also determines the strength of our muscles.
Here is a list of 3 foods that may help boost muscle strength:
Eggs
Being an excellent source of protein, eggs come loaded with essential vitamins and minerals that can go a long way in helping you maintain and increase the muscle growth.
Lean Meats
Chicken and fish, both are sources of lean meats and contain essential proteins that play a vital role in growth and repair of muscles.
Almonds
Almonds are a rich source of magnesium, vitamin E and monounsaturated fats that can benefit the body in several ways. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
One of which is boosting muscle health. For muscle growth, vitamin E is considered to be essential and eating almonds will give you a good dose of it.
