Peanut butter is a deliciously tasty and nutritionally packed snacking option. It is a staple in many countries and is widely adored around the world. Hordes of people consume peanut butter in many ways and it has proven to be the favourite snack of fitness enthusiasts. With its high protein and fibre content, people who exercise often opt for peanut butter as the ideal pre or post workout snack. It is both filling and tasty. In other words, peanut butter is a superfood.Whereas, the other oil roasted varieties of peanuts have around 170 calories. 1 handful is equivalent to 1 ounce which contains about 13-14 grams of fat. Calorie surplus happens when more calories are consumed than burnt. Although there are many known positives to eating peanut butter, there are some unknown positives to it as well! Many amongst us think that peanut butter is for mass and muscle gain, but not many know that it is a great option for those who want to lose weight. Yes, peanut butter is an effective tool in losing weight. But how? Here are the reasons:
Good Fat
A tablespoonful of peanut butter contains almost 100 calories. But these calories are in the form of mono-unsaturated fats. It is saturated fats on the other hand, which lead to high cholesterol levels and heart diseases. Mono-unsaturated fats like the ones found in nuts have proven to be great for the human body, helping people prevent heart disease, helping with weight loss, and helping battle the risk of obesity.
Doesn’t Spike Blood Sugar
Peanut butter has a low glycemic index, in contrast to some processed foods that have high glycemic indexes. When a food product’s glycemic index is high, it results in the body producing more sugar, which over time could lead to obesity, heart diseases, and diabetes. Always prefer unsweetened peanut butter to sweetened variations for this very reason.
Due to both its texture and contents, peanut butter is a very filling snack. Peanut butter can help stop cravings that often lead to a person eating another portion. Its high nutritional value also provides essential strength to many bodily processes. If the peanut butter is chunkier, it will be more filling and healthier.They go by a variety of names, such as groundnuts, earthnuts, and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy.In the United States, peanuts are rarely eaten raw. Instead, they are most often consumed roasted or as peanut butter. Other peanut products include peanut oil, flour, and protein. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces. Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease.Almost all of us are guilty of munching on those crunchy and crispy peanuts while binge-watching our favourite television series.
Have you ever wondered how much damage that binge-eating can cause to your body? Though peanuts are known to provide many benefits to our body, but they can affect our health adversely, if not consumed in adequate amounts.
The results will reflect on the weighing scale. Yes, peanuts can make you gain those extra pounds, if over-consumed.
If you’re trying to shed some extra kilos by working out day and night in the gym, then you must keep peanuts out of your diet as they can lead to weight gain and hinder your goal.
You’re likely to gain weight if you’re hogging on them on a regular basis. Peanuts are extremely high in calories. There are around 166 calories present in just a handful of serving of dry-roasted peanuts.
