A healthy body is also a reflection of a healthy mind. You cannot separate the two and therefore when you talk about well-being, doctors will always tell you that you are at the best of health only if you have a healthy body, mind and soul. While most often we focus on physical activities like gym, kick-boxing or running to stay fit, we also need to do exercises to de-stress the mind and keep it fresh and active. Yoga is one such art form that combines the two, and beautifully so. It’s a practice which focuses on one’s breathing and helps in releasing stress in the process of losing inches, increasing stamina and flexibility.
According to a new study done by Boston University School of Medicine in the US, participating in yoga and deep breathing classes twice a week along with home practice may effectively reduce the symptoms of depression. Depression is one of the major mental diseases that is affecting millions of people worldwide.The findings provide support for the use of yoga-based interventions as an alternative or supplement to pharmacologic treatments for depression, researchers said.
“This study supports the use of a yoga and coherent breathing intervention in major depressive disorder in people who are not on antidepressants and in those who have been on a stable dose of antidepressants and have not achieved a resolution of their symptoms,” said Chris Streeter, associate professor at Boston University School of Medicine.Major depressive disorder (MDD) is common, recurrent, chronic and disabling. Due in part to its prevalence, depression is globally responsible for more years lost to disability than any other disease, researchers said. Up to 40 per cent of individuals treated with antidepressant medications for MDD do not achieve full remission.
The study, published in the Journal of Alternative and Complementary Medicine, used lyengar yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. Individuals with MDD were randomised to the high dose group, three 90-minute classes a week along with home practice, or the low dose group, two 90-minute classes a week, plus home practice. Both groups had significant decreases in their depressive symptoms and no significant differences in compliance.It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
This article takes a look at 13 evidence-based benefits of yoga.
Although a greater number of subjects in the high dose group had less depressive symptoms, the researchers believe attending twice weekly classes (plus home practice) may constitute a less burdensome but still effective way to gain the mood benefits from the intervention.It’s not entirely clear exactly how yoga is able to reduce symptoms of anxiety. However, it emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety.n addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well.
According to Streeter compared with mood altering medications, this intervention has the advantages of avoiding additional drug side effects and drug interactions.
“While most pharmacologic treatment for depression target monoamine systems, such as serotonin, dopamine and norepinephrine, this intervention targets the parasympathetic and gamma aminobutyric acid system and provides a new avenue for treatment,” said Streeter, who is also a psychiatrist at Boston Medical Centre.
