Vitamin C is an important vitamin required for the health of the skin and hair, as well as a healthy immunity. But this water-soluble vitamin isn’t just important for making you look good. It has been known to fight common cold as well. The vitamin, which is found in abundance in citrus fruits and green vegetables, is also important for bone health as well as for absorption of iron in the body. But it is particularly important for stimulating collagen production in the skin and hence, for improving your skin quality. You can get enough vitamin C in your diet if you make sure to include a portion of fruits and green vegetables in your daily meals. There are plenty of fruits and vegetables available during summers that are high in vitamin C content. It is essential to consume vitamin C-rich foods because this vitamin is not made by our bodies and hence, the requirements must be fulfilled through external sources like from food. Skincare experts and dermatologists all over the world believe that customized skin care really is the key to unlocking the secret of healthy and glowing skin. But are you hesitating to adapt to the revolutionary idea of customization?Even if you do not have blemishes, hyperpigmentation, severe acne, or any other problems, your face needs to be pampered by a trained professional to keep it healthy and free of skin issues. Moreover, it is the best way to find out if your skin needs anything or how it is reacting to hormones, pollution, stress, and other elements. I know that you have your DIY tips to take care of your skin at home, but a professional can help you truly understand your skin. And, not to mention, that amazing facial massage not only makes your skin glow but also destresses you and helps you relax.The quickest way to find out if customized skin care will really give you results different than generic products is to test out a customized cleanser.There are hundreds of pressure points on your face that are connected to various systems in your body. When these pressure points are massaged, your body responds to it. Most soaps and face washes dry out and make your skin feel stretchy to a noticeably uncomfortable level. But a cleanser customized for your skin should do no such thing while deep-cleaning your face. Therefore, we at SkinKraft are offering you a free sample of a cleanser that’s customized for your exact skin.
The Recommended Dietary Allowance (RDA) for vitamin C is about 70 milligrams for women and about 90 milligrams for men. There are a number of ways of ensuring vitamin C intake in your body and fruit juices are one of them.
Vitamin C-Rich Drinks For Healthy Skin:
1. Orange And Ginger Detox Drink Recipe
Orange is one of the best fruits to load up on, in order to get enough vitamin C in your diet. A 100 grams of orange contains 64 percent Daily Value of vitamin C as per recommendations by Institute of Medicine (IOM) of the National Academies. This orange, ginger detox drink is great for your skin, as it contains turmeric, which is also an antioxidant-rich spice.
2. Mango Kiwi Fuzz Recipe
Mango contains 60 percent daily value of vitamin C, as per data by the United States Department of Agriculture. The delicious summer fruit goes incredibly well with kiwis in this recipe that is sure to make your skin grateful for all the pampering.
3. Mint Kiwi Lemonade Recipe
Kiwi and lemons are both rich in vitamin C. In fact, kiwi is one of the best sources of vitamin C out there. This lemonade is one of the best ways of beating the heat, while making sure you load up on some much needed nutrients for a healthy skin.
4. Chilled Mango Soup Recipe
This isn’t exactly your regular mango drink – it contains, besides delicious mango pulp, ripe tomatoes, which are also rich in vitamin C as well as lemon juice for another punch of vitamins as well as flavours. This chilled soup is going to be your favourite this summer.
5. Pineapple Panna (Ananas Panna) Recipe
Pineapple is another fruit that is incredibly rich in vitamin C – 79 percent DV (as per the USDA data). This pineapple panna is a delicious twist to the raw mango panna that is so popular in India and contains roasted cumin, black salt and sugar.
