If you are finding it hard to deal with the pressure at the workplace, there is more reason to worry. New research has found that work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension.
“Sleep should be a time for recreation, unwinding, and restoring energy levels. If you have stress at work, sleep helps you recover,” said study author Karl-Heinz Ladwig, Professor at Technical University of Munich, Germany.
“Unfortunately poor sleep and job stress often go hand in hand, and when combined with hypertension the effect is even more toxic,” Ladwig said.
The study included around 2,000 hypertensive workers aged 25-65, without cardiovascular disease or diabetes.
Compared to those with no work stress and good sleep, people with both risk factors had a three times greater likelihood of death from cardiovascular disease, showed the findings published in the European Journal of Preventive Cardiology.
