Summer is the time when many people look forward to vacations and family outings. However, along with the joys, there are a number of infections that arise. Among the infections, one of the most common is urinary tract infections (UTI). The incidence of UTI is seasonal, peaking in summer months, this is the time of year when the weather is warmer and it’s easier for germs or bacteria to grow.Women are four times more likely than men to get a UTI.
Many may experience burning sensation while passing urine, persistent urge to urinate, pain when u urinate, fever and chills or in extreme cases blood in urine, pain in your back or lower abdomen, urine may be cloudy or have a strong odor. While many may ignore the symptoms initially, these symptoms are an indication of Urinary tract infections.
UTIs are infections that occur in any part of the urinary system, including the kidneys, bladder, ureters, and urethra. They are typically caused by bacteria that enter the urinary tract and multiply.
To help you avoid the discomfort and pain of a summer UTI, here are five tips to keep in mind:
Stay hydrated
Increased exposure to warmer temperature increases fluid loss from perspiration, thus resulting in dehydration, which decreases clearance of bacteria from the urinary tract. Drinking plenty of fluids is essential for keeping your urinary tract healthy and free from bacteria. Aim to drink at least eight glasses of water a day and increase your intake if you’re spending time in the sun or engaging in any physical activity. This will help flush out any bacteria that may be present in your urinary tract and reduce your risk of developing an infection.
Practice good hygiene
According to Dr. Sanjay Pandey, Head- Andrology & Reconstructive Urology, Consultant Urology & Gender Reassignment Surgery, Kokilaben Dhirubhai Ambani Hospital, Mumbai, “After using the washroom/toilet, always wipe from front to back (and never vice versa) to avoid transferring bacteria from the rectum to urethra. This is especially important for women, as their urethra is much shorter than men’s and is therefore more susceptible to infection. Use a moderate baby shampoo or a soft liquid soap without fragrance, when taking a bath. Women should clean their vaginal area first after taking a bath, to avoid unnecessary contamination of periurethral area from bacteria.”
Urinate regularly
Holding in your urine for long periods of time can increase your risk of developing a UTI, as it allows bacteria to multiply and thrive. Make sure to urinate regularly at least 3-4 times a day. Bacteria in the bladder increases 10 fold post sexual activity. Hence, urinating post sexual activity can help flush out bacteria that may have entered your urinary tract.
Wear breathable clothing
Tight and synthetic clothing during summer can trap moisture and create a warm, humid environment that is optimum for bacterial growth. Opt for loose-fitting, breathable clothing made from natural fibers like cotton to help keep your genital area dry and cool.
Avoid using perfumes in genital areas
These products can disrupt the natural balance of bacteria in your urinary tract and increase your risk of developing an infection. Avoid using perfumes, or any other products that contain harsh chemicals or fragrances in the genital area.
If you experience UTI symptoms, it’s important to see your doctor for a proper medical treatment. Seeking medical attention at the first sign of infection can also help minimize the risk of a UTI.
