Some people have inherited obesity genes which increases their risk of becoming fat But, in hope for such people, researchers have identified certain exercises that are effective in combating genetic effects that contribute to obesity.Regular jogging was found to be the best type of exercise for managing obesity. Besides, mountain climbing, walking, power walking, certain types of dancing and yoga practices also reduce the Body Mass Index (BMI) in individuals predisposed to obesity.Surprisingly, cycling, stretching exercises, and swimming did not counteract the genetic effects on obesity.Obesity is a challenging condition to control because it results from interactions between a person’s genetics and lifestyle. Doctors often recommend exercise, but it has not been clear which kinds are best for curbing weight gain in individuals whose genetics increase their risk of becoming obese.In the study published in the journal PLOS Genetics, researchers from the National Taiwan University analysed 18,424 Han Chinese adults, aged 30 to 70. The interactions between the individuals’ genetics and their self-reported exercise routines were examined.The researchers looked specifically at five measures of obesity, including BMI, body fat percentage and waist-to-hip ratio. They also considered other measures of obesity that are closely linked to metabolic problems.The researchers said that when it comes to obesity, genetics is not destiny, and the effects can be lessened by several kinds of regular exercises. Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the chair pose.When done right, nearly all poses build core strength in the deep abdominal muscles.Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose. With a stronger core, you’re more likely to sit and stand “tall.”Yoga also helps your body awareness. That helps you notice more quickly if you’re slouching or slumping, so you can adjust your posture.
