Managing gut health is crucial, especially during the summer when dietary changes and increased outdoor activities can impact digestion. Read on as we share a list of herbs you can incorporate into your summer diet for better gut health.
Herbs that can help support gut health during the summer:
Peppermint
Peppermint is known for its soothing properties and can help alleviate digestive discomfort such as bloating and gas. Peppermint contains menthol, which has antispasmodic effects that can relax the muscles of the gastrointestinal tract, easing digestive symptoms. Peppermint can relieve symptoms of irritable bowel syndrome (IBS), promote digestion, and reduce nausea.
Ginger
Ginger has long been used to aid digestion and alleviate nausea, making it a valuable herb for gut health. Ginger contains bioactive compounds such as gingerol and shogaol, which have anti-inflammatory and anti-nausea properties. Ginger can stimulate digestion, reduce inflammation in the gut, relieve nausea, and alleviate symptoms of indigestion.
Turmeric
Turmeric contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties that can benefit gut health. Curcumin can help reduce inflammation in the gut and support the growth of beneficial gut bacteria. Turmeric can alleviate symptoms of inflammatory bowel diseases (IBD), such as Crohn’s disease and ulcerative colitis, improve digestion, and support overall gut health.
