A runny nose, constant sneezing, a thermometer in the mouth, and a monkey cap to go with it. Nope, this isn’t a description of a sick Shah Rukh Khan during that silly summer camp in Kuch Kuch Hota Hai. The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.This is simply how many of you might be during the winter season.In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.
After all, the chilly weather has the potential to wreak havoc on our immunity levels. However, there is an antidote to all these flu infections. Wondering what is it? Well, it’s all in your kitchen cabinet. Yes, you read that right! These five Indian superfoods can give your immune system a much-needed boost during the winter season and make those chilly months bearable:
1. Ginger
Not only can ginger create a thermogenic effect in the body and keep you warm in the chilly weather, it can also keep diseases at bay by boosting your immunity—thanks to its antibacterial properties. From warding off cough and cold to preventing several infections, ginger can single-handedly deal with all of them.
2. Spinach
The same spinach that helped the videshi Popeye get stronger can make the desi you stronger too. So, eat that palak paneer your mom makes with so much love instead of throwing tantrums. Because those leaves are loaded with immunity-boosting powers of vitamin C and A.
3. Turmeric
Your daadi, naani, and even science has often talked about the anti-inflammatory properties of curcumin present in turmeric, which, by the way, can help boost your immunity too. So, it’s time to give this wonder spice a chance to prove its mettle this winter season.
4. Lemon
Rich in vitamin C, lemon increases the antibodies and makes the body more alkaline, thus boosting its immunity.
5. Sweet potatoes
Often dismissed for being rich in carbohydrates, the good-old shakarkandi is actually the most underestimated vegetable. Apart from being a powerhouse of fibre, sweet potatoes are also packed with beta-carotene, which enhances the body’s defence towards several infections.
