If you happen to be one of those who are struggling to shed some extra pounds, then this article is just for you. Losing weight is not an easy task – it calls for a balanced diet and proper workout regime. No matter what the fad diets may claim, there is just no way you can rule out these two very crucial factors. However, to up the pace of weight loss process, there are a few diet hacks that you can practice during bedtime. These hacks are simple yet can help you lose weight fast by increasing the body’s metabolism and boosting your digestion process. According to Ayurveda Expert, Dr. Ashutosh Gautam, “In order to lose weight effectively, one should have a good digestive system.”
An improved digestive system is the first step in the weight loss journey. By increasing digestive efficiency with a few dietary changes, one can effectively lose weight and boost body’s metabolism. If you feel bloated most of the time, then consumption of these drinks will help you stay at ease.
Here’s a list of few bedtime hacks that may help you lose weight:
Cinnamon Tea
Cinnamon is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. You can combine it with honey to make it more palatable.
How To Make Cinnamon Tea:
To make cinnamon tea, you’ll need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them together and allow it to steep for around 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results.
Soaked Fenugreek Water
According to Dr. Ashutosh, “Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. It also acts as a great antacid and helps strengthen the digestive system. It should be consumed at least half an hour or one hour before bedtime.” Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least three to five minutes. Strain in a cup using a regular tea strainer and reap out its benefits.
Chamomile Tea
Chamomile not only stimulates weight loss, but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile’s ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.
Now, that we have shared with you a list of bedtime hacks, make them a part of your daily schedule and lose weight effectively. These detox drinks can help flush out toxins from the body. With an improved digestion and good metabolism, you’ll be able to lose weight fast.
Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet.You don’t need to exercise to lose weight on this plan, but it is recommended.
The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.
If you’re new to the gym, ask a trainer for some advice.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight .You can take one day off per week where you eat more carbs. Many people prefer Saturday.
It is important to stick to healthy carb sources like oats, rice, quinoa, potatoes, sweet potatoes, fruit, etc.
But only this one higher carb day — if you start doing it more often than once per week you’re not going to see much success on this plan.
If you must have a cheat meal and eat something unhealthy, then do it on this day.
Be aware that cheat meals or carb refeeds are NOT necessary, but they can boost some fat-burning hormones like leptin and thyroid hormones .It is NOT necessary to count calories as long as you keep the carbs very low and stick to protein, fat and low-carb vegetables.
However, if you really want to count them, use this calculator.
Enter your details, and then pick the number from either the “Lose Weight” or the “Lose Weight Fast” section — depending on how fast you want to lose weight.
There are many great tools you can use to track the number of calories you are eating. Here is a list of 5 calorie counters that are free and easy to use.
The main goal of this plan is to keep carbs under 20–50 grams per day and get the rest of your calories from protein and fat.
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:
Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
The most important part is to cut back on sugars and starches (carbs).
When you do that, your hunger levels go down and you end up eating much fewer calories .
