After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. Premature wrinkling can start primarily due to stress or unhealthy lifestyle practices. Some significant culprits are smoking, alcohol, drug addiction, and unhealthy food choices. Acne is another common skin problem. This could sometimes occur due to hormonal changes in the body and improper digestion also shows up in the form of acne. Whatever the cause, these yoga asanas can help you achieve smooth, glowing skin.Practicing these yoga asanas will help increase blood circulation to the head and face area, which will further aid in naturally beautiful skin tone. Inverted postures can stimulate our nervous system, bring more oxygen and blood flow to the brain, boost our metabolic rate, and up our energy levels.Eat fresh fruits and vegetables which are rich in Vitamin C. Papayas are especially beneficial in cleansing the system. Potatoes are effective in reducing dark spots, scars, tans, and sunburn.Go for Ayurvedic facial packages and facial scrubs. Use natural herbs that are chemical free. Using Vitamin E oil is also recommended. Wash your face after returning home from a long day and keep it moisturized. Splash water on your eyes at least two to three times a day. Go for weekly body massages with oil which is suitable for your body type to cleanse away the toxins.Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time? One such beauty with a constant glow on her face is the gorgeous Shilpa Shetty. Her secret to flawless skin? Yoga! She absolutely loves yoga and says, “It is a management system for life, and it is the most holistic approach to life that I have ever come across. It strengthens, tones, and cures.It works on the body, mind, and soul. The downward facing Mudras, she says, reduces dullness and clears acne, imparting that stunning youthful glow. Well, her yoga chronicles are truly inspiring, and before the inspiration fades away, I suggest you take a look at the exercises below that will help you attain a Shilpa Shetty-like glow on your face.Yoga has had a spectacular impact on my life.” Shilpa believes that yoga encourages proper blood circulation, which, in turn, improves the skin as it feeds the cells the required nutrients and flushes out toxins.Avoid fried or junk food and excessively sweet or spicy foods. Also, choose a diet suitable to your constitution depending on your body type: Vata, Pitta, or Kapha.It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream or serums can. All you need is an hour and you will see positive results with zero investment.
Abhishek Maheshwari, a yoga instructor says, ‘Pranayama, breathing exercises, headstand, and fish pose are primarily the best for glowing skin’.
Practice these asanas to make your skin clear of toxins and pollution.
1. Sarvangasana
It is also known as the shoulder stand and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness.
2.Halasan
It is also known as the Plough pose, and is one of the best asanas for achieving healthy and glowing skin naturally. This asana helps to improve your digestive process that is essential for glowing and healthy skin.
3.Utthanasana
This forward-bending pose promotes blood flow to the face and makes it one of the most functional poses for glowing skin. This yoga pose not only increases oxygen supply to the skin cells but also supplies helpful nutrients that fight the damage caused by free radicals and encourages skin rejuvenation.
4.Bharadvaja’s twist
Digestive health is a must for achieving healthy and nourished skin.The seated twist helps in removing toxins and other harmful substances from the organs. Clearing the body of waste is always good for the skin.
5.Matsyasana
It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalises the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of double chin.
6.Trikonasana
Famously known as the Triangle pose, it is indeed the best yoga asana for glowing skin which opens up the lungs, chest and heart. It supplies more oxygen to the skin and hence the skin feels refreshed and rejuvenated.
7. Bhujangasana
Though it’s a relaxing cobra pose that helps to reduce tension, stress and fatigue, it also helps in skin rejuvenation by supplying extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.
8. Ustrasana
This asana is also called the camel pose, and it involves and intense back bend that helps to open up the rib cage and increase lung capacity for inhaling more oxygen. This pose reduces stress and balances the hormones in the body that are responsible for acne and pimple outbursts.
9.Pavanamuktasana
The wind relieving pose is by far the best asana for improving digestion and it also helps in relieving . It also cures constipation which in turn reduces acne and pimples on the face.
10.Tadasna
It is also known as the Mountain Pose, and this simple standing pose helps to concentrate on deep and rhythmic breathing that is a vital element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.
