A natural boost for health
The digestive system is one of the most critical of our body systems. If it can’t digest the food properly and help the body...
Take care of your skin in the rains
Monsoon may be welcome after the extreme heat, however, the humidity and the moisture in the atmosphere during this season can lead to many...
Internal bleeding after heart attack linked with cancer
Bleeding during the first six months after discharge from hospital for a heart attack is linked with a subsequent cancer diagnosis, a new study...
Sedentary lifestyle linked to doubled mortality risk
Sedentary lifestyle for 20 years is associated with a two times risk of premature death as compared to those who lead a healthy life,...
Want to live longer? Optimism is the key
Researchers have found that individuals with greater optimism are more likely to live longer and achieve "exceptional longevity". "While research has identified many risk...
You don’t have to ditch calories to lose weight
In a recent study it has been found that alternate days of fasting and feasting is a much simpler approach to lose weight rather...
Iron-Rich Diet: Make This Palak (Spinach) Paratha for A Nutritional Meal
There are days when you can't decide what to cook or want an easy, quick-recipe meal to cook; on all those days paratha comes...
WHO launches initiative to prevent, reduce alcohol-related deaths
The World Health Organization (WHO) on Friday released a new initiative and technical package outlining five high-impact strategies that can help governments reduce the...
Artificial Sweeteners May Stimulate One’s Appetite To Eat More Food
It's a common practice to use artificial sweeteners these days. Packaged foods, beverages and sometimes even packages ice-creams contain these sugar substitutes. Many people...
3 effective spine strengthening exercises
We’ve heard of yoga. It stretches muscles and has quite a few postures. Interestingly, a lot of us have given our own versions. For...
