Manage Diabetes With Your Much-Loved Rajma Or Kidney Beans
If you have been recently diagnosed with diabetes, then you know that it is the time when you have to make some significant changes...
9 Incredible Eating Habits According To Ayurveda You Should Adopt
Cultivating healthy eating habits is essential for maintaining a healthy body weight and the ancient Indian sciences of Ayurveda has some principles pertaining to...
Exercise type doesn’t matter, it’s being active that counts
Whether it is a gym workout, a walk to work or a household chore, physical activity of any kind can prevent heart disease and...
Wrinkles before time: 7 reasons you have wrinkles
There is nothing wrong with having wrinkles on your face. As we age, our skin naturally gets drier and thinner, and loses its elasticity....
Fitness before pregnancy reduces gestational diabetes risk
Turns out, better fitness in before pregnancy, reduces the risk of gestational diabetes in women.According to a University of Iowa-led study, expectant mothers who...
Latest Study Reveals That An Apple A Day Carries 100mn...
You must have heard this common proverb, which goes like- 'an apple a day keeps the doctor away'. There is no denying the fact...
Exercise May Help Teens Sleep Longer, Better: Eat These Foods To...
According to a recent study, published in Scientific Reports journal, workout and exercise not only helps in promoting endurance and strength, but may also...
Deficiency of this mineral could stop you from losing weight
If you find yourself not losing weight despite sweating it out at the gym, then you may need to take a deeper look at...
Here’s Why Ayurveda Says You Should Avoid Drinking Milk After Having...
Summers are here in full swing and so is the need to indulge in hydrating summer fruits. Watermelon is one such summer fruit we...
This anti-inflammatory probiotic helps lose back and stomach fat
Probiotics have for long topped the diet checklist for keeping your gut healthy. Some of them help you lose fat, others simply prevent weight...
