Practising yoga? Know your Breath first
The first step is to cultivate the skill of comprehensively observing your breath. You can begin doing this right away, whatever position you are...
The Ayurvedic approach to skincare
I was only 22 when I visited a luxurious spa for the very first time. It was in the early 2000s, when Ananda in...
Herbal Tea To Manage Diabetes And Fight Cholesterol
Bitter gourd or bitter melon, commonly known as karela in Hindi, is probably not among one of our most favoured vegetables, but most of...
Apple Tea: Weight Loss Benefits And How To Make It At...
Apple is a fruit with multifarious uses and health benefits. Whether you like to eat it raw or toss it in salads, custards, puddings,...
Here’s Why Ayurveda Says You Should Avoid Raw Food
The raw food trend is perhaps one of the most controversial food trends to have ever hit the food circuit. The advocates of raw...
5 Natural Blood Thinning Foods To Reduce Blood Clots And...
Did you know that there are certain foods that we can eat to improve our blood circulation and prevent many heart diseases? Yes, that's...
5 Ayurvedic Foods and Remedies To Relieve Headache
Whether you are in the middle of road traffic, in office or in the closed comforts of your home, headaches are never easy to...
Ayurveda For Dandruff: 5 Home Remedies To Beat Dandruff Naturally
Dandruff is one of the most common hair problems faced by the millions across the globe. And, maybe because the condition is so common,...
Ayurvedic treatment of migraine headache
Migraine is a health condition that causes occurrences of severe headache, also known as Migraine Pain, often accompanied by nausea and vomiting. About 1...
Yoga, Ayurveda: Key to wholesome wellness
Most of these are preventable deaths since they are associated with lifestyle choices made by individuals from early on in their lives. The stresses...
