Mediterranean diet during pregnancy may lower gestational diabetes risk: Study
Women who follow a Mediterranean-style diet during pregnancy, including a daily portion of walnuts and almonds, and extra virgin olive oil, may have a...
Diabetes Diet: Following This Diet May Improve Brain Function In Diabetics
Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish and poultry and various research studies in the recent past have credited the...
Healthy diet associated with healthy cellular aging in women
Women, take note! Eating a healthy diet could help promote healthy cellular aging, finds a study.According to the University of Michigan research, a diet...
Ayurvedic Treatment for Children’s Health
Ayurveda is one of the most unique and effective forms of healthcare for children. Ayurveda uses herbal preparations mostly but the efficacy of these...
Exercise enhances brain function in overweight people
According to a recent study, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function.The researchers learned that...
How to Cope with the Digital Age with Yoga and Ayurveda...
Most of us spend several hours on the day relative to a computer, tablet or smart phone. This creates tension but also depletes the...
8 foods to help you lose weight
Not all types of food add on kilos to your body. Different food travel different metabolic pathways in the human body and can have...
Foods That Produce Heat In The Body
The foods that we eat on a daily basis have an impact on our body system in some way or the other, especially when...
An apple carries about 100 million bacteria: Study
Besides containing fibre and vitamins, an apple also carries about 100 million bacteria, and whether these microbes are good or bad for health may...
Skin Care Routine: Essential Ayurvedic Tips For A Glowing Skin
Who wouldn't want a clear and glowing skin? Not only does it enhance self-confidence but also indicates a healthy self. Markets are flooded with...
