Mediterranean diet may boost athletes’ endurance exercise performance
A Mediterranean diet —rich in whole fruits and vegetables, and free of processed meats and dairy—may improve athletes’ endurance exercise performance after just four...
Vitamin D may help control asthma
Besides making bones strong, higher levels of Vitamin D can also help children with asthma to become more resilient to harmful respiratory effects caused...
Diabetes Management: Why Should You Eat More Sweet Potatoes To Manage...
Are you a diabetic? If yes, then you may have heard many people advise you to stay away from potatoes, and they have their...
How to do Pranayam: Yoga Breathing Exercises You Must Include in...
Those who follow yoga may have heard of the practice of pranayam. The word is derived from 'Prana' which stands for 'life force' and...
Healing Water: 7 Ayurvedic Herbal Waters You Must Have
In the age of modern medicines, where one would run to take a pill to cure even minor health ailments, it's nice to stop...
Skin Care Routine: 6 Ayurvedic Herbs For An Oily And Dry...
Who doesn't want a healthy, flawless, acne-free skin? We generally resort to chemical-laden commercial skincare creams that do no good and instead harm the...
Orange juice, leafy greens, fruits may lower memory loss risk in...
According to a recent study, eating leafy greens, red vegetable, berry fruits and drinking orange juice may be linked with a lower risk of...
1 minute of this exercise equals 45 minutes of jogging
If you want to live healthy and live longer, there are absolutely zero reasons to avoid exercising every day. And yes, exercise is not...
Anti-Ageing Herbs: 8 Ayurveda Herbs To Slow Down Ageing
Ageing is an inevitable; it involves the changes in a person with physical, psychological, mental and social change. Wrinkled skin, greying hair and macular...
Yoga Mudra at your fingertips
Yoga is generally perceived as a combination of postures for stretching, and breathing techniques for calming and relaxation. A general yoga class introduces these...
