Beware of dietary supplements that you consume
Be it weight loss, muscle building or a boost in energy, people today are heavily relying on dietary supplements. A new study suggests that...
Kundalini Yoga: An Exercise that Boosts Immunity, Helps Cut Belly Fat
It was 7:05 AM, a bright, sunny and somewhat dry day. I strolled into the gym, half asleep, dragging my training bag across the...
More than 2 eggs a day deadly for your heart: Study
Egg lovers please take note. Researchers have warned that eating more than two eggs daily can increase the risk of death and developing cardiovascular...
Weight Loss Snacks: Probiotic Dahi (Curd) Can Be Spruced Up With...
No matter what your favourite celebrity tells you about the latest fad diet or weight loss diet trend, if it makes you sick and...
Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana
Chickpea or chana is one of the most celebrated vegetarian ingredients in the Indian cuisine. Chickpeas are nutritionally, very well endowed and are rich...
9 Super Benefits Of Ajwain (Carom Seeds) For Hair, Skin And...
A spice that every Indian household is all too familiar with and without which every dal tadka is incomplete, ajwain is derived from a...
Physical exercise naturally treats psychiatric patients
A new study has recommended physical exercise as a natural way to treat patients with mental health and mood disorders – from anxiety and...
How to use Ayurveda to manage thyroid
Thyroid is an important part of the endocrine system. It secretes thyroid hormone which maintains metabolic activities in our body. When there is an...
Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar...
Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes management and treatment. One...
Air pollution may up childhood anxiety, depression
Being exposed to traffic-related air pollution can alter brain chemicals in children, increasing the risk of mental disorders such as anxiety and depression, a...
