Why your wife won’t admit she snores as loud as you
Women are more likely to under-report their snoring problem as compared to men, says a new study.
In the study, published in Journal of Clinical...
Tummy timetables: WHO has lifestyle advice for kids under 5
The United Nations on Wednesday released its first-ever recommendations on physical activity for children under five, with disputed advice on subjects ranging from screen...
1-year-olds should’ve no screen time: WHO
Infants under the age of one year should not be exposed to electronic screens at all and “sedentary” screen time for children under five...
Breathless
Dr Romi Singla
Is a nagging cough or sneezing bothering you for some time? Have you noticed a recent worsening of your symptoms that include...
Inhale right, live better
Dr J P Singhvi
In today’s busy life, a constant race against time continually causes an unhealthy amount of stress. Chronic stress leads to many...
Just 16-minute sleep loss may put your job at risk
Losing just 16 minutes of sleep could be the difference between a clear-headed day at the office or one filled with distractions, say scientists.
A...
Yoga for Beginners: 8 Basic Poses (Asanas) to Get You Started
Being a beginner isn’t easy but my first yoga class was enough to make me a regular on the mat. Half an hour into...
Herbal Tea To Manage Diabetes And Fight Cholesterol
Bitter gourd or bitter melon, commonly known as karela in Hindi, is probably not among one of our most favoured vegetables, but most of...
Chironji Health Benefits: 6 Amazing Reasons To Include This Nut...
Most Indians have very fond memories of the delicious and evergreen kheer, made from milk and rice and flavoured with Indian spices and topped...
9 Incredible Benefits of Salmon Fish You May Not Have Known
The Indian subcontinent is extremely lucky in terms of its fish produce. Those bordering the extended coastal regions of the country enjoy fish (and...
