Why Should You Not Have Sour Foods At Night?
When it comes to eating at night, almost everybody has the same advice - 'keep it light.' However, if you ask them what kind...
Why Ayurveda Says You Should Start Your Meal With Something Sweet...
Got done with a hearty meal? But there is something missing. What is it? What is it that still feels incomplete? You dished into...
Working long hours ups depression risk in women
Women who work more than 55 hours a week are at a higher risk of depression, according to study which found that the same...
Vitamin C may lower BP, sugar levels in diabetics
Taking vitamin C supplements can help diabetics by lowering elevated blood sugar levels throughout the day, a study has found.The research, published in the...
10 Wonderful Cardamom Benefits You Should Definitely Know About
For all those who have been shying away from this wonderful spice, it's time to embrace it and we'll give you enough reasons to...
Ayurvedic Wisdom: Eating These 8 Foods Everyday May Make You Live...
While its true that our life expectancy has increased over the years, but so has the incidence of chronic ailments. Let's face it, our...
10 Amazing Benefits of Giloy: The Ayurvedic Root of Immortality
Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In...
15 Incredible Rock Salt (Sendha Namak) Benefits for Skin, Hair and...
Rock salt or sendha namak, as it is popularly known, is a favourite of those fasting during the auspicious days of Navratri. This is...
Ashwagandha: Find Out How The Ayurvedic Herb Can Treat Insomnia And...
If you are even slightly aware of Ayurveda, you may have heard of the herb, 'Ashwagandha'.
'Ashwagandha' literally translates to "smell of horse" in Sanskrit....
Just 20-minute visit to park can cut stress, make you happy
Forget morning walk or jogging, spending just 20 minutes in contact with mother nature can help you cut stress, mental fatigue and boost life...
