Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Ayurveda, our ancient system of medicine, is a science for life. It provides us with life tools to stay healthy, vibrant and realise our...
Less than six hours of night sleep may up heart disease...
People who sleep less than six hours a night may be at an increased risk of cardiovascular diseases compared to those who sleep for...
3 Fruits You Should Include In Your Cholesterol Diet
Did you know heart ailments were the top killers globally in the year 2016? When it comes to heart, it is critical that you...
Yoga for Gas: How to do Pawanmuktasana, Steps and Benefits
Feeling bloated? There is no denying the fact that bloating woes may not only make you feel extremely uncomfortable but can also mess with...
No Onion And No Garlic Diet: Does Ayurveda Really Suggest...
The usage of onion and garlic in an Indian kitchen is indispensable - thanks to the exceptionally amazing flavour they offer to curries, stir...
Are you suffering from Piriformis Syndrome?
What is Piriformis Syndrome?
Piriformis is a small muscle that lies deep under the larger butt muscles. The piriformis stabilises the hip joint and rotates...
Ginseng Tea: Weight Loss And 9 Other Incredible Health Benefits...
Herbal teas are a rage around the world today, as nutritionists increasingly recommend a 'back-to-the-basics' diet for overall health and fitness.
There are hundreds of...
8 Effective Remedies For Constipation Suggested By Ayurveda
Constipation is one of the most common health problems these days. According to a latest survey, about 22 percent Indians suffer from constipation in...
Sleepcation is the new vacay to reclaim energy
Do not be surprised if you find a friend post on Instagram a picture of himself or herself vacationing, not in Thailand or Paris,...
5 of Ayurveda’s Best Kept Secrets for Great Health, Fitness &...
Ayurveda is a pristine science of bringing your body, mind and soul in harmony that was born in India. In fact, it is one...
