15 Incredible Rock Salt (Sendha Namak) Benefits for Skin, Hair and...
Rock salt or sendha namak, as it is popularly known, is a favourite of those fasting during the auspicious days of Navratri. This is...
Ditch the Yogurt Spoon, and Drink
I still remember my first sip of ayran, the salty yogurt drink popular throughout Turkey. It was a beautiful spring day in 2007, and...
Here’s how to care for your eyes during winter
Retaining moisture can help combat dryness to the eyes during winter season, says an opthalmologist.
Dry, itchy eyes are a common problem in the winter due to low...
Triphala Churna: A Fuss-Free Way to Get Rid of Your Digestive...
Ayurveda is a goldmine of remedies that promise a cure for some of our everyday health woes. The age-old science comes studded with the...
5 Reasons Why You Should Not Drink Chilled Water This Summer
Does your first ritual after coming back from office involve running to the refrigerator and grabbing a bottle of chilled water to quench your...
9 Incredible Benefits of Salmon Fish You May Not Have Known
The Indian subcontinent is extremely lucky in terms of its fish produce. Those bordering the extended coastal regions of the country enjoy fish (and...
7 Powerful Health Benefits of Moringa Powder: The Miracle Herb
You’ll be surprised to know that this green herb which is commonly used in South Indian meals is actually a powerful superfood. The multi-purpose...
7 Amazing Coriander Seeds Benefits: From Tackling Diabetes to Improving the...
Coriander, popularly known as dhania in India, is extensively used across various regional cuisines to flavour curries, stir fries, snacks, breakfast items – you...
Does Ayurveda Allow Snacking? 5 Dietary Guidelines You Must Keep...
While binge-eating is something that is greatly looked down upon by health experts, healthy snacking can bring world of a difference to your health....
Why Shouldn’t You Stand And Eat Food According To Ayurveda?
Ayurvedic practices have many wisdoms pertaining to diet. In addition to the many foods and herbs, Ayurveda also suggests a few ways on how...
