Evening walk may not cause sleep issues as previously thought
Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.The research challenges previous studies...
Smokers who roll their own cigarettes less likely to quit
Smokers who roll their own cigarettes are less likely to try quitting smoking, according to a study. Published in the journal BMJ Open, the...
Exercise, healthy diet may improve brain power in elderly
Just 35 minutes of walking or cycling three times a week along with a healthy diet may improve brain power among the elderly, a...
This is what stress does to your brain
According to a recent study, stress can impair memory and can even reduce brain size in the middle age.dults in their 40s and 50s...
Ayurveda For Eyes: Home Remedies And Diet Tips To Follow During...
Imagine the world without the efficient functioning of the eyes; blank, isn't it? Summers are upon us and it is time to take extra...
Anti-Ageing Herbs: 8 Ayurveda Herbs To Slow Down Ageing
Ageing is an inevitable; it involves the changes in a person with physical, psychological, mental and social change. Wrinkled skin, greying hair and macular...
Exercise may improve thinking in sedentary seniors with cognitive decline
Older adults who already have some cognitive impairment, but not dementia, may find their thinking skills improve when they start doing aerobic exercise like...
Ayurveda in Treating Cancer: 6 Herbs That Can Help Reduce Risks
With the recent report of AIIMS planning to come together with All India Institute of Ayurveda and the Central Council for Research in Ayurvedic...
Junk food increases risk of depression
A diet of fast food, cakes and processed meat may significantly increase risk of depression, a study has found.Researchers from Manchester Metropolitan University in...
Single workout can boost metabolism for days
Neurons that influence metabolism are active for up to two days after a single workout, according to a study in mice.
The study, published in...
