6 expert-suggested exercises to keep you from losing muscle during lockdown
That’s the thing about hitting the gym: You get access to some amazing weight-lifting exercises that make for excellent resistance-training workouts and help you...
You need to include these 7 calcium-rich foods in your diet...
The most abundantly-available nutrient in our body, calcium also happens to be abundantly critical for maintaining bone strength. Calcium is also necessary for maintaining...
20 Minutes of Yoga Can Make You Smarter
Even a single, 20-minute session of yoga can significantly improve brain function immediately, a study reveals. In the study, participants' speed and accuracy on...
Fitness before pregnancy reduces gestational diabetes risk
Turns out, better fitness in before pregnancy, reduces the risk of gestational diabetes in women. According to a University of Iowa-led study, expectant mothers...
Diet Rich In Fruits And Vegetables May Boost Heart Health: Study
If you want to keep your heart healthy and strong, it is important to take care of your diet. It has been established that...
Tea May Help You Live Longer, Study Says
Hate it or love it - you can't ignore it. Indians swear by tea so much so that 2-3 cups are a mandatory part...
Healthy Diet: 4 Fruits That Are Relatively Rich In Protein
When it comes to dietary sources of protein, there is always a lot of curiosity. This is because it's not just the supply of...
4 Ways to Relieve Chronic Pain Without Pills
From celebrities hooked on painkillers to those recent Senate hearings regarding the investigation of pain clinics, you can't escape the news about prescription pain...
6 Foods to Keep Your Mind Young
Generally, what's harmful to your heart also is also harmful to your brain. Make no mistake about it: While fried potato skins are busting...
7 benefits of sattu sharbat that make this drink the humble...
With the temperature in most parts of northern India touching 45 degree Celsius, dehydration is fast becoming a reality for many people. Though there...
