Consume raw fruits, vegetables for better mental health
Researchers have discovered that raw fruit and vegetables may be better for your mental health than cooked, canned and processed fruit and vegetables.Dr Tamlin...
Here’s how garlic can be used to remove a stubborn splinter
Having a splinter in your body can be really painful and even pulling it out using tweezers can be a struggle. But while stubborn...
White Bread is Good for Your Stomach
Do you keep away from white bread thinking it might be unhealthy? Previous studies have shown how white bread can harm your health but...
Diabetic Women at Higher Risk of Heart Disease
While diabetes is becoming more of an urban lifestyle disease affecting people of all ages, this new research bears a word of worry for...
A healthy diet, more exercise can beat diabetes
A few simple changes in daily life can ultimately prove to be a major help in preventing two in three cases of diabetes while...
8 Ayurvedic Tips To Keep Cool In Summer
We all have dealt with summer heat and have hated it most of the time; skin eruptions, sweat and dehydration, summers are mostly about...
New Mediterranean diet lets you eat meat without any guilt
Researchers have developed a new version of Mediterranean diet that includes meat to cater to Western tastes and also deliver health benefits.A typical Mediterranean...
Why Are Obese People At Risk Of Developing Hypertension
Unhealthy eating habits and sedentary lifestyle are often blamed for causing hypertension. Obese people are most likely to develop hypertension because with excessive weight...
Halasana, the Miracle Pose that Helps Reduce Blood Pressure
I've always wanted to be able to take my legs over my head and hold the pose for as long as possible.Its popularity rests...
Over 9 hours’ of sleep may raise stroke risk by 23%
People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep...
