If you are a vegetarian, opt for these protein-rich foods to...
Hectic schedules and lack of awareness about protein sources may often lead to poor muscle health, fatigue and even illness which can raise a...
Exercise type doesn’t matter, it’s being active that counts
Whether it is a gym workout, a walk to work or a household chore, physical activity of any kind can prevent heart disease and...
Give children only these 3 drinks
Do this, don’t do that” appears to be the standard teaching method followed by all. And children’s diet is no exception. It becomes vital...
Fish Oil Consumption May Help Reduce Risk Of Heart Attack: Study
Increasing your vitamin D and omega-3 intake may do wonders for your heart and overall health. Vitamin D and Omega-3 (fish oil) trial show...
Malaria can now be treated with psoriasis drug
Drug used for treating skin disease psoriasis may now be used to effectively treat malaria, suggests recent study.Researchers modified a class of molecules called...
Protein or moisture: What is your hair lacking?
Your hair care routine includes using the best brands of shampoos and conditioners, but are you using the right product? Currently, two treatments seem...
What eating too much protein does to your health
Protein seems to have been crowned as the most wanted ‘macronutrient’. Good hair, good muscles, good so many things- protein! Honestly, protein intake is...
Micro-needling: New technique to improve appearance of acne scars
Researchers have found a new process called micro-needling, that helps rejuvenation and decreases the inflammation and scarring that often plagues those with acne. The...
Drinking tea regularly may boost brain function
Regular tea drinkers have better organised brain regions—which is associated with healthy cognitive function—compared to non-tea drinkers, a study claims.The research, published in the...
Low-carb diet better when it includes more vegetables, nuts
People who cut back on carbohydrates may end up increasing their risk of premature death if they load their plates with meat and cheese...
