Are protein shakes the best post workout drink?
A new study has revealed that protein shakes might not be the best drink to help in muscle recovery after an intensive workout session....
Boost sperm quality by adding tomatoes to your diet
A simple diet supplement containing a compound found in cooked tomatoes can improve sperm quality and resolve fertility problems in men, says a new...
Stress-free pregnancy important for healthy baby
While stress is at no time considered healthy, maternal stress during or even before pregnancy can affect the infant's brain development, found a new...
Even Occasional Drinking During Pregnancy May Cause Harm: Study
Drinking during pregnancy may prove detrimental to your health and if you thought that drinking a glass or two occasionally may be okay, you...
Yoga for Weight Loss: 6 Ways to Get Back in Shape
Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It's a holistic practice for...
Amla Tea For Weight Loss: How To Make This Ayurvedic Drink...
Amla, or the Indian gooseberry, is well known for its numerous health benefits. The green fruit is packed with nutrients and healing properties, due...
Natural Healing: 7 Everyday Foods That Are Also Effective Antiseptics
Changing seasons may be a natural process, but it also results in various illnesses, as people suffer from common cold, flu, fever, skin infections...
Turmeric May Promote Healthy Bones And Prevent Cancer Risk
Active compounds found in turmeric may help prevent bone cancer cells to spread and promote the growth of healthy bone cells. Researchers have developed...
Why Do We Crave Junk Food After A Sleepless Night?
On a weight loss diet, we steer clear of fatty and sugar-laden foods. With some determination, we manage to do so but it gets...
Fitness for your sake, not social media
The predictions have started pouring in with regards to the trends that may rule the roost in the wellness sector this year. From swapping...
