10 Amazing Summer Beverages You Must Drink To Beat The Heat
Come summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep...
Be wary of chronic insomnia
Aging individuals or those suffering from obesity, diabetes, and cardiovascular diseases often also suffer from sleep disorders. And sleep disorders have been found to...
Dietary do’s and don’ts for your workout routine
While we all know that an intense workout can help you lose the right amount of weight, what you eat before, during and after...
Periods? Don’t let it stop you
Are you still under the impression that you must slow down during periods? It’s time to wake up and embrace innovation. Medical innovation and...
Irregular periods? Depression and anxiety could be the cause
Anxiety and depression can be the cause of several problems. One of the problems they can cause in women is irregular periods or missed...
Less than 7 hours of sleep bad for your heart
People who sleep less than seven hours each night are at higher risk of developing cardiovascular disease (CVD) and coronary heart disease, warn researchers....
Flower pesticides linked to high BP in kids
Exposure to flower pesticide may increase blood pressure in children and put them at the risk of hypertension, a study has found.Researchers at University...
How to Do Tadasana (Mountain Pose): Steps and Benefits
A very simple yoga pose which is regarded as the ‘mother of asanas’, tadasana is like the base from which all the poses emerge....
Hypertension Diet: High BP Patients Must Know Of This Dangerous...
Licorice or mulethi is widely known for its potential health benefits. An herbal caffeine-free tea made from the woody herb has also become popular...
Make Ayurveda a part of your diet, here’s how
The modern-day health conscious brigade happens to be quite an experimentalist. They’ve got their fingers in various pies; from latest fad diets, lifestyle programs...
