Exercise, healthy diet may improve brain power in elderly
Just 35 minutes of walking or cycling three times a week along with a healthy diet may improve brain power among the elderly, a...
Anti-Ageing Herbs: 8 Ayurveda Herbs To Slow Down Ageing
Ageing is an inevitable; it involves the changes in a person with physical, psychological, mental and social change. Wrinkled skin, greying hair and macular...
How to do the Bridge Pose: Steps and Benefits of Setu...
A modern lifestyle, in most cases, is sedentary. We tend to get so caught up with our office work that physical activity often takes...
Suffering from High BP? Try Yoga
Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure...
Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Ayurveda, our ancient system of medicine, is a science for life. It provides us with life tools to stay healthy, vibrant and realise our...
Higher risk of cancer for women with sleep apnoea
A recent study finds that women who are deprived of sleep and suffer from obstructive sleep apnoea (OSA) are more likely to be diagnosed...
Erectile dysfunction? Don’t hush it up
Vivek (name changed), a 40-year-old-IT guy wasted two years of his life trying and experimenting with home remedies, Vivek (name changed), a 40-year-old IT...
Childhood adversity linked to teen violence, depression: Study
Exposure to adverse events as children—including physical and emotional neglect, violence, and sexual abuse—is strongly associated with adolescent depression and violence perpetrated by young...
Probiotic Drinks And Gut-Healthy Foods May Help Alleviate Anxiety Symptoms: Study
Gut bacteria have been awarded with a lot of importance by nutritionists and health experts, due to growing evidence of their involvement in the...
5 Home Remedies for Blood Clot and Natural Treatment
Blood is the most important fuel required by the body as it helps in transporting nutrients to the cells and ensures smooth functioning of...
