Yoga for Concentration: 5 Asanas That Simply Do Wonders
We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal...
Depression can’t be predicted by a few genes: Study
A team of US scientists claim that no specific set of genes can predict the risk of depression, and efforts to treat the mental...
Banana Flour: The Gluten-Free Weight Loss-Friendly Flour That May Also Regulate...
An increasing number of 'diet-friendly' products are labeled with 'gluten-free' labels. While it may be hip nowadays to go gluten-free, research has suggested those...
Sleep medications: an indicator of future hypertension
While it may help you to sleep, regular use of sleeping pill can be linked to a greater need for blood pressure medications, a...
Summer essentials to beat the heat
Summer is here and it is time we prepare to face the challenges of this season. Follow these few easy summer guide and enjoy...
Fresh and flavourful salad this summer
Settle on a mix of flavours and textures, selecting cucumber, fennel, apples and romaine. Red onion added a bit of sharpness, and a modest...
Precancerous cell growth fertilised by tobacco usage
A recent study has found that tobacco consumption leads to the formation of precancerous cells that fertilise cancer growth. There have been a lot...
Is Eating Chicken Healthy?
Is eating chicken healthy? This question often pops in my mind majorly because it is one of my favourite foods and I tend to...
Keto Egg Fast Diet: All You Need To Know About This...
The high-fat and low carb diet known as ketogenic diet has been trending since last year. The diet, which has been endorsed by celebrities...
Yoga for a Flat Tummy: 4 Poses You Must Try
There are a host of exercises you can can engage in to make your abdominal muscles stronger. While swimming, running, jogging and aerobics are...
