Struggling With Pre-Menstrual Syndrome? Here’s How Ayurveda Can Help
Pre Menstrual Syndrome or PMS is group of symptoms suffered by women a week or so before their period. For many women, PMS is...
5 Benefits of Starting Your Day With Himalayan Salt Water (Sole...
Himalayan salt water, also popularly known as sole water, is basically water that has been fully saturated with salt. The crucial thing to understand...
14 Amazing Benefits Of Clove Oil
Clove or Laung is a store house of health benefits. It holds great importance traditionally, especially in East Asia. In Ayurveda and Traditional Chinese...
5 of Ayurveda’s Best Kept Secrets for Great Health, Fitness &...
Ayurveda is a pristine science of bringing your body, mind and soul in harmony that was born in India. In fact, it is one...
Chaata Churan: This Secret Ayurvedic Preparation Can Improve Digestion In Toddlers...
Any Indian who has grown up around her grandparents will have a wealth of home remedies or gharelu nuskhe that are like quick fixes...
How to Cope with the Digital Age with Yoga and Ayurveda...
Most of us spend several hours on the day relative to a computer, tablet or smart phone. This creates tension but also depletes the...
No Onion And No Garlic Diet: Does Ayurveda Really Suggest This?
The usage of onion and garlic in an Indian kitchen is indispensable - thanks to the exceptionally amazing flavour they offer to curries, stir...
Ayurveda For Health: A Complete Dietary Guide To Healthy Living
Ayurveda, our ancient system of medicine, is a science for life. It provides us with life tools to stay healthy, vibrant and realise our...
Orange juice, leafy greens, fruits may lower memory loss risk in...
According to a recent study, eating leafy greens, red vegetable, berry fruits and drinking orange juice may be linked with a lower risk of...
1 minute of this exercise equals 45 minutes of jogging
If you want to live healthy and live longer, there are absolutely zero reasons to avoid exercising every day. And yes, exercise is not...
