10 most beneficial Ayurvedic herbs & spices
In the ancient science of Ayurveda, herbs and spices are viewed as the spiritual essence - the Kundalini - of plants. Plants and herbs...
Not all red meat not unhealthy, after all
Cutting back on red meat is standard medical advice to prevent cancer and heart disease – but a review of dozens of studies has...
Yoga for Gas: How to do Pawanmuktasana, Steps and...
Feeling bloated? There is no denying the fact that bloating woes may not only make you feel extremely uncomfortable but can also mess with...
5 Fruits You Should Include In Your Cholesterol Diet
Did you know heart ailments were the top killers globally in the year 2016? When it comes to heart, it is critical that you...
Feeling stressed? Millennials, use these tips to make life less stressful
India, with a population of over a billion people, will have the worlds youngest population by 2020. While this sounds promising in terms of...
Triphala Churna: A Fuss-Free Way to Get Rid of Your Digestive...
Ayurveda is a goldmine of remedies that promise a cure for some of our everyday health woes. The age-old science comes studded with the...
7 Powerful Health Benefits of Moringa Powder: The Miracle Herb
You’ll be surprised to know that this green herb which is commonly used in South Indian meals is actually a powerful superfood. The multi-purpose...
Power Yoga: Is it Really Worth the Hype?
In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form of yoga focuses on correcting and strengthening the nervous system in...
Bone disease risk linked to drug that lowers cholesterol
Statins, a class of drugs to help lower cholesterol levels, could act as a catalyst in increasing or decreasing the risk of osteoporosis, a...
7 Ayurvedic tips to gain weight
Vata body types with a vata imbalance tend to be the most vulnerable to weight loss. Vata body types are generally on the thinner...
