Is walking 10,000 steps a day really beneficial
Turns out, hitting 10,000 step-mark is not all it is touted to be. It seems there are not as much benefits associated with it...
Core- strengthening exercises every girl should do
Strong abdominal and back muscles are essential for doing everyday tasks, like lifting your 20-pound toddler or picking up heavy bags, not to forget...
7 Ayurvedic tips to gain weight
Vata body types with a vata imbalance tend to be the most vulnerable to weight loss. Vata body types are generally on the thinner...
5 of Ayurveda’s Best Kept Secrets for Great Health, Fitness &...
Ayurveda is a pristine science of bringing your body, mind and soul in harmony that was born in India. In fact, it is one...
Fight heart disease risk by cutting down red meat
Red meat hasn't been receiving good press lately and now a new study has found that halving the amount of red meat in the...
Diabetes Diet: 5 Diet Mistakes To Avoid This Festive Season
The festive season is here and how. Navratri, the nine-day festival, commenced on 29th September; Dussehra falls on 8th October this year; and soon...
Calcutta HC grants anticipatory bail to Rajeev Kumar
Kolkata, Oct 01 : In a relief to former Kolkata Police commissioner Rajeev Kumar, the Calcutta High Court granted anticipatory bail to the senior...
Here’s how Zika virus strips immune cells of their identity
A recent study has noted that Zika virus infects the very cells that are supposed to protect the body from infection .Macrophages are immune...
Can Cranberry juice ease arthritis pain in women?
Researchers have now discovered that a combination of immune checkpoint blockade and targeted therapies that block normal DNA damage repair (DDR) achieved significant tumour...
Why Jackfruit Is Good For Diabetes?
Jackfruit, the largest tree-borne fruit, is known by many names across the country and world, and is used in cooking in an even more...
